One on One Counselling

Personalized One-on-One Counselling Services

At Rhema Therapy Hub, we provide confidential, compassionate one-on-one counselling tailored to your unique needs. Our licensed counselors create a safe, non-judgmental space where you can explore your thoughts, feelings, and challenges with professional support and guidance.

Whether you're dealing with anxiety, depression, relationship issues, life transitions, trauma, or simply seeking personal growth, our individual counselling sessions offer focused attention on your specific concerns. We use evidence-based therapeutic approaches to help you develop coping strategies, gain insights, and make positive changes in your life journey →.

✓ Confidential and private counselling sessions

✓ Licensed and experienced counselors

✓ Anxiety and depression management

✓ Trauma and PTSD support

✓ Relationship and family issues

✓ Stress and burnout management

✓ Personal growth and self-discovery

✓ Flexible scheduling including evening sessions

How to get started with counselling

Beginning therapy is a courageous step toward better mental health and well-being. Our simple process makes it easy to start your journey with a qualified counselor who understands your needs and can provide the support you deserve.

Book Your Session

Contact us via phone, email, or our online booking system to schedule your initial counselling appointment at a time that works for you.

Initial Assessment

In your first session, your counselor will get to know you, understand your concerns, and collaboratively develop a treatment plan tailored to your goals.

Ongoing Support

Attend regular counselling sessions where you'll work together with your counselor to address challenges, develop skills, and achieve your therapeutic goals.

Frequently asked questions

Starting counselling can feel overwhelming, and it's natural to have questions. Here are answers to some of the most common questions we receive about our one-on-one counselling services.

Q1. How long is each counselling session? ⌃

Standard counselling sessions are 50-60 minutes long. This duration provides sufficient time for meaningful discussion while maintaining therapeutic boundaries. Initial assessment sessions may be slightly longer to allow for comprehensive intake and treatment planning.

Q2. How many sessions will I need? ⌃

The number of sessions varies based on your individual needs, goals, and the nature of your concerns. Some clients find relief in a few sessions while others benefit from longer-term therapy. Your counselor will discuss treatment duration and review progress regularly with you.

Q3. Is everything I share kept confidential? ⌃

Yes, confidentiality is a cornerstone of counselling. Everything discussed in sessions remains private, with only a few legal exceptions such as risk of harm to yourself or others, child abuse, or court orders. Your counselor will explain confidentiality limits during your first session.

Q4. What therapeutic approaches do you use? ⌃

Our counselors are trained in various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Therapy, and Trauma-Informed Care. Your counselor will tailor the therapeutic approach to best suit your needs and preferences.